Hey! It is time to ditch your dumbbells and choose a highly efficient and sustainable Cork Sand Bag. Just fill the sandbag cover with sand and it will help you to activate your full body muscles. It is an excellent workout for your core. Think of carrying it to your backyard, beach, gym, or yoga class and it will be all set to go with you.
Note: Shipping only Sand Bag Cover without filling.
- Light in weight
- Comfortable to carry
Benefits of Sandbag:
- Enhance core muscles.
- Training could be done anywhere.
- Fast and efficient workout.
- Improve athletic performance
- Improve balance
5 Ways to Use Sand Bag in Yoga Practice
- Place the sandbag over your thighs and assist your sit bones to stay grounded and lengthen the spine.
- During Savasana place the sandbag over your abdomen to increase lung capacity.
- When in Child Pose, keep it on your lower back to deepen the state of relaxation.
- Place the Sandbag over your feet in Tadasana to help you root down.
- Do you have tight shoulders? Don’t worry. Just place your sandbag over your shoulders to gently grounding them to soften.